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Food timing - Do not have your bath immediately after eating food. There should be a gap of at least 2 hours between your intake of food and bath...  |
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| Ayurveda Tips |
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Fruit Salad - It is better not to take fruit salad with your lunch or dinner, as they are not compatible foods. |
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Food timing - Do not have your bath immediately after eating food. There should be a gap of at least 2 hours between your intake of food and bath. |
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Dandruff cure - Apply the juice of hibiscus leaves on the scalp and wash after 15 minutes - It is a very good cure for dandruff. |
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Sound sleep! - Application of warm sesame oil on the plantar surface of the foot enables deep and easy sleep.
Drinking warm buffalo's milk at night is also good for sleep. |
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Good digestion - Adding right amount of ginger in your food adds flavour & taste, as well as gives a good digestion. |
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Balanced diet - It is recommended in Ayurveda texts to have the main meal of the day, comprising of 6 different tastes- salt, sour, sweet, pungent, bitter, astringent-thus forming a complete diet. |
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Foot care - You will feel rejuvenated if you apply & lightly massage a warm medicated oil on your feet, & then have a warm footbath. Go on to pamper your feet! |
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Emotions & health - Ayurveda tells you not to indulge in extreme negative emotions like anger & grief,when you are healing,when you want to stay healthy. |
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Seasons & You - There is a special regime that Ayurveda tells to follow ideally, during every season.This will ensure that one is in good health and balance always. |
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Amla - the wonder fruit - Amla (Indian gooseberry),used raw,in juice form,as chutney or in a sweet pickle form, give strength and immunity to body. |
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