It is important in Ayurveda to take time to get a good measure of the client. We take into account your general physique, features and colouring whilst subtly studying your mannerisms, speech and deliverance of communication.

Here’s what to expect:-

A personal Health Data Questionnaire will be emailed to you for completion and return for review prior to initial consultation. During the Consultation we will discuss your main health concerns, diet, digestion, sleep, exercise, work and current lifestyle. Through forms, observation and physical assessments I establish your Doshas, Gunas , Agni (digestion), Ama (toxic build up) and Tongue and Pulse diagnosis. Once all the relevant information has been gathered and assessed a written Treatment Plan will then be formulated.

Assessments/Diagnosis/Treatment

To assess our Vakruti (current state) we need to establish your Dosha (type) and Gunas (qualities)

Dosha = Ayurvedic Constitution/type

Derived from the 5 Elements there are 3 Primary life forces or ‘humours’ known as Doshas

These are:
Vata – Ether/Air
Pitta – Fire/Water
Kapha – Earth/Water

Our predominant Dosha determines our physique, our mental and emotional tendencies and our predisposition to a certain health problem, most of us will have a combination of Doshas.

Gunas are referred to as our Qualities or Characteristics, our physical actions and more so our mental states and even thoughts.

Follow up Consultations are recommended 2-3 weeks later and throughout this period we will keep in touch via emails, zoom and phone calls for progress reports and any queries that may arise.

Book an Appointment

Initial Consultations in person: 1 ½ – 2 hours £75
Follow up Consultations vary in time and price: £25-£50

Body Treatments

Abhyanga – Body Massage with formulated oils

We offer:-

Nabhi Abhyanga
Stomach Massage, aiding digestive complaints, weight control and restoring homeostasis		 60 mins £40
Pristha Abyhanga
Back Massage, Neck and Shoulders and Arms		 60 mins £40
Marma Point Massage
Full Body Massage stimulating energy flow by pressing and releasing Marma Point nerve energy centres, key meeting points of all 3 Doshas		 90 mins £60
Indian Head Massage
Stimulates hair follicles, aids headaches, brain fog, relaxes mind		 40 mins £30
Nasya Therapy
Massage of Face, applications of oils into nostrils stimulating Olfactory nerves Treats Sensory organ complaints, Sinusitis and Mental Fog		 40 mins £30
Refexology
Foot Massage stimulating all body organs, bringing balance and relaxation		 60 mins £40

Book an Appointment

Initial Consultations in person: 1 ½ – 2 hours £75
Follow up Consultations vary in time and price: £25-£50

I feel so lucky to have met Sally. I was looking for nutritional advice and through her skilled knowledge, research, experience and understanding of her clients through an Ayurvedic holistic approach my life has changed for the better. I have more energy, a new love of food and nutrition and have lost weight too. Sally is a wonderful practitioner and her love of her work shines through.

 

R. Glass
Client

Sally: 07778765724
sally.avalonayurveda@gmail.com